Overcoming the Holiday Blues

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Program Type:

Health & Living

Age Group:

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Program Description


Ages 50+. The holiday season can be a difficult time for many people, especially elders who may be coping with the loss of loved ones, their independence or beloved traditional celebrations. Learn what contributes to this despair, strategies to avoid it and how to develop new habits and ways of coping. Learn to find help if you are feeling overwhelmed. It is important to understand how you are feeling and know that there is help available. Partnership with Visiting Angels.