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Your Wellness: Laughter Yoga!

4:00pm - 5:00pm
Children, Tween, Teen, Adult
Closed
Required
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Library Branch: Winter Park Library
Room: Murrah Community Room
Age Group: Children, Tween, Teen, Adult
Program Type: Health & Living
Required
Seats Remaining: 0
Details:

Laughter Yoga is a unique and gentle form of yoga that combines breathing techniques from yoga with laughter exercises. This brings extra oxygen into the body, creating feel-good hormones called endorphins.